patun.com - the right medicine at the right time
patun was build to rank various types of remedies without favouring a specific kind of remedy (unlike doctors)

disclaimer: consult with your doctor before treatment
type disease (Common Cold, Alzheimer, Pneumonia, Influenza)

new conditions
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Polycystic Ovary Syndrome
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Factor VIII Deficiency
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mucus in lungs
oil pulling
try oil pulling all information is here: http://www.earthclinic.com/Remedies/oil_pulling.html


Sinusitis
salty water
flushing my nose with salty water. it shouldnt be stingent but enough salt. usually i have thick mucus because my sinuses dont clear completely. the cause is unknown. i presume some form of structural change when i had a severe cold and was smoking at that time. so i have to use the salt water from time to time. anytime i have the feeling that my mucus obscures my regular activities i immediately flush the nose with salt water. a good idea is also to tilt your head backwards while doing it so it reaches most of the interior


Nacken Verspannungen
sauna, whirlpool, massage 8er Kreise
Mir hat viel sauna whirlpool und leichte massage geholfen. Professionelle massage ist auch gut wenn man ernsthafte verspannung hat. Wenn man verspannung hat durch zuviel computer sitzen mache ich 8er kreise mit meinen armen. also austrecken und eine acht links und rechts malen. und dann rückwärts auch 8er malen. das hilft um verspannungen vorzubeugen und manchmal auch abzubauen


pimples
toothpaste
having a huge problem with pimples on my back i tried everything i could. the best solution so far has been changing fresh tshirts all the time and putting concentrated toothpaste on it.


fever
wet cold cloth
if its just slightly elevated fever you can leave it alone. if its high fever you have to make it come down. use a wet cold cloth on the forehead and on the legs. rinse and make it cold again. with very high fever its important to call emergency immediately. high fever for a prolonged time is life threatening


stress
meditation
most people who are stressed have the same answer "i dont have time to do that" all you need is 20 to 30 minutes to close your eyes and lie down or sit and focus yourself on your body and on your breathing. everytime you drift away with your thoughts refocus on your body and your different body parts and your natural rythm. Soon you will feel very relaxed


underweight
protein and workout
the healthiest way to gain weight is by eating protein rich food like fish and chicken and working out and doing fitness. high carbohydrate foods like pasta are good as well. keep away from fried foods such as french fries and potatoe chips, meats with high fat. always have a meal with lots of variety. vegetables, fruits etc.


no energy
oxygen, vitamins and fitness + cold shower
get 1 hour of fresh air daily at least by walking outside or having a window open. if possible always of course. Get vitamins by eating nuts, fruits and vegetables. Do interval training or other type of fitness. cold shower in the morning or alternate hot and cold.


overweight
interval training and muscle building
jog for 2 minutes then sprint for 1 minute, repeat 4 times without pause. do every day. you will soon start losing weight :-) jogging for 40 minutes doesnt make any sense as the body gets used to it and stores your energy differently next time. additionally, it increases the chance of injury when you get tired














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